Health and Fitness

Exercise Software

	Crook lying Transversus abdomini activation with hip flexion, other leg held towards chest (Sahrmann).
	Superior PNF strengthening on one knee with elastic (reverse wood chop)
	Standing, Eccentric calf strengthening with stretching between each. (2 feet up, 1 foot down)
	Superior PNF strengthening in lateral split stance with elastic (reverse wood chop)
	Walking Lunges (split squats) /PNF with
	Standing, stability free squat 90 degrees
	Crook lying, Transversus abdomini activation with unilateral scapular protraction (Sahrmann).
	Prone plank with reverse pull-ins on ball (Pike) straight legs
	Sitting repeated neck retraction and extension with towel
	Supine repeated neck retraction over end of bed with towel
	Upper trunk curl sit-up, straight arms in crook lying position.
	Prone hip extension strengthening knee bent, neutral spine.
	Crossover step up with control
	Standing flies, horizontal adduction strengthening (pectoralis) with elastic
	Standing, Unilateral hip flexion and external rotation mobility on one leg with stretching.